One aspect that I came across when writing this piece was simply five things every man should know, and hopefully by drawing attention to these it can have a positive effect. These are as follows:
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Spend time with the people who make you feel good
It sounds obvious right? But sometimes it is the simple things in life that we let slip the most. We are still seeing the effects of pandemic as we continue to understand each other's comfort levels, but it is equally important to make sure that we enjoy the ability to see one another considering that not that long ago it was not possible. So, whatever makes you comfortable at this stage whether it’s a walk with a friend through the park or a meal after work, the most important is spending time with the people that matter most and have a positive effect on you.
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Talk, more
In a world that appears to be more connected than ever before, it is still apparent that perhaps we still don't talk as much as we should. As we settle back into our 'normal' everyday lives post-pandemic, it is more important than ever to get in touch and check up on one another.
I know from my own experiences that it feels 100 times better speaking to friends or family regardless of what the purpose of the conversation might be. A quick five minute catch up with a colleague on your walk to work, a FaceTime with family member living further afield or grabbing a coffee with a friend on what now feels like some pretty brisk Sunday mornings. It doesn't take much, so make the time because you won't regret it
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Know, the numbers
Prostate cancer is the most commonly diagnosed cancer in men in the UK. Globally, more than 1.4 million men are diagnosed with prostate cancer each year. That’s why it is crucial to know all the facts and when best to have a test such as the Prostate Specific Antigen (PSA) done.
For more information see here.
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Know your body
Testicular cancer is the number one cancer amongst young men. One of the best ways forward is to deal with any uncertainty by making sure that you check your body regularly and get to know what is normal for you. Everybody is different but if anything changes you can then act on it.
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Move, more
Exercising whether it's simply walking the dog, hitting the gym or playing a sport can make a significant impact not only to how you look but more importantly how you feel each and every day. My release has always come through playing rugby both from the physical side but more so mentally by being able to catch up with the boys every Tuesday and Thursday, and even the opposition on a Saturday afternoon having knocked lumps out of each other. My point is: find out what you enjoy doing and make it a regular part of your week.
